Ruby's Diner - Texas Grilled Cheese has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Texas cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ruby's Diner - Texas Grilled Cheese has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1750 mg | 72.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58 g | 19.3% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40 g | 61.5% | ||
| Saturated Fat | 21 g | 105% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 673 Calories from Fat 0
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 1750 mg 72.9%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
De Dutch Pannekoek House - Grilled 3..
Per 100g | Calories 180
Protein 7.3 g | Carbs 15.8 g | Fat 11.2 g
Village Inn - Grilled Cheese Monster
Per 100g | Calories 650
Protein 14 g | Carbs 34 g | Fat 51 g
Great Wraps - Grilled Cheese Pita
Per 100g | Calories 380
Protein 15 g | Carbs 42 g | Fat 16 g
Momma Goldberg's Deli - Grilled..
Per 100g | Calories 350
Protein 16 g | Carbs 22 g | Fat 23 g
Ruby's Diner - Sub - Grilled Chicken..
Per 100g | Calories 508
Protein 9 g | Carbs 64 g | Fat 24 g
Ruby's Diner - Mr. Pibb - Kids
Per 100g | Calories 100
Protein 0 g | Carbs 26 g | Fat 0 g
Ruby's Diner - Refillable Fries
Per 100g | Calories 250
Protein 3 g | Carbs 34 g | Fat 12 g
Ruby's Diner - Chili Con Carne &..
Per 100g | Calories 967
Protein 49 g | Carbs 55 g | Fat 59 g
