Ruby's Diner - Skillet Ground Beef has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Ruby's Diner - Skillet Ground Beef, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 70% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 175.1 mg | 17.5% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Sodium | 350.6 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.4 g | 0.8% | Bottom 10% | Very Low |
Dietary Fiber | 0.24 g | 0.96% | Bottom 30% | Low |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | Top 30% | High |
Saturated Fat | 7.9 g | 39.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 914 Calories from Fat 639
% Daily Value *
Total Fat 71 g 109.3%
Saturated Fat 33 g 164.9%
Trans Fat
Cholesterol 887 mg 295.7%
Sodium 1462 mg 60.9%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 57 g 114%
Vitamin A 60% Vitamin C 47%
Calcium 73% Iron 27.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 10.6 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 378
Protein 26.7 g | Carbs 48.9 g | Fat 7.8 g
Per 100g | Calories 13
Protein 2.7 g | Carbs 1.79 g | Fat 0 g
Per 100g | Calories 211
Protein 7.7 g | Carbs 31 g | Fat 8.5 g
Per 100g | Calories 150
Protein 9.6 g | Carbs 9.4 g | Fat 8.8 g
Per 100g | Calories 266
Protein 12.9 g | Carbs 16.1 g | Fat 16.8 g
Per 100g | Calories 35
Protein 0 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 49
Protein 0 g | Carbs 11.5 g | Fat 0 g