Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ruby's Diner Skillet Ground Beef - Nutrition Facts and detailed Analysis
3

Skillet Ground Beef

Ruby's Diner - Skillet Ground Beef has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Ruby's Diner - Skillet Ground Beef, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat70%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A719.4 IU14.4%Top 30%High
Vitamin C6.8 mg11.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175.1 mg17.5%Top 30%High
Iron1.2 mg6.5%Mid 40%Average
Sodium350.6 mg14.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.4 g0.8%Bottom 10%Very Low
Dietary Fiber0.24 g0.96%Bottom 30%Low
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%Top 30%High
Saturated Fat7.9 g39.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 914 Calories from Fat 639

% Daily Value *

Total Fat 71 g 109.3%

Saturated Fat 33 g 164.9%

Trans Fat

Cholesterol 887 mg 295.7%

Sodium 1462 mg 60.9%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 57 g 114%

Vitamin A 60% Vitamin C 47%

Calcium 73% Iron 27.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

14

Osem - Wheat Party Snack Bissli..

Per 100g | Calories 494
Protein 10.6 g | Carbs 60 g | Fat 24.7 g

57

Genisoy - Natural Choice Protein Bar..

Per 100g | Calories 378
Protein 26.7 g | Carbs 48.9 g | Fat 7.8 g

98

Cut 'N Clean Greens - Flat Mustard

Per 100g | Calories 13
Protein 2.7 g | Carbs 1.79 g | Fat 0 g

67

Jose Ole - Chimichanga Chicken Cheese..

Per 100g | Calories 211
Protein 7.7 g | Carbs 31 g | Fat 8.5 g

63

Ruby's Diner - Alaskan Hallbut Fish..

Per 100g | Calories 150
Protein 9.6 g | Carbs 9.4 g | Fat 8.8 g

22

Ruby's Diner - Ruby Melt

Per 100g | Calories 266
Protein 12.9 g | Carbs 16.1 g | Fat 16.8 g

45

Ruby's Diner - Salsa

Per 100g | Calories 35
Protein 0 g | Carbs 8.8 g | Fat 0 g

67

Ruby's Diner - Lemonade

Per 100g | Calories 49
Protein 0 g | Carbs 11.5 g | Fat 0 g