Ruby's Diner - RubySundaes w/ Pineapple has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ruby's Diner - RubySundaes w/ Pineapple has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 58% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 230 mg | 9.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63 g | 21% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 54 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | ||
| Saturated Fat | 11 g | 55% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 0
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 230 mg 9.6%
Total Carbohydrates 63 g 21%
Dietary Fiber 1 g4%
Sugars 54 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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