Ruby's Diner - Kid Grilled Chicken Kids Meals has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 13.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ruby's Diner - Kid Grilled Chicken Kids Meals has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.4 mg | 1.6% | Mid 40% | Average |
| Iron | 0.83 mg | 4.6% | Mid 40% | Average |
| Sodium | 292.5 mg | 12.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Bottom 30% | Low |
| Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
| Sugars | 10.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.33 g | 1.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 342 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 892 mg 37.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 33 g
Protein 36 g 72%
Vitamin A 37% Vitamin C 57%
Calcium 5% Iron 14.1%
*Based on a 2000 Calorie diet
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