Chinese Chicken Salad w/ Fat-Free Sesame Ginger Dressing

Ruby's Diner - Chinese Chicken Salad w/ Fat-Free Sesame Ginger Dressing has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ruby's Diner - Chinese Chicken Salad w/ Fat-Free Sesame Ginger Dressing has been given a composite ranking of 38, and in moderation.