Ruby's Diner - Bleus Burger (Famous Burgers) has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ruby's Diner - Bleus Burger (Famous Burgers) has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1210 mg | 50.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52 g | 17.3% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 48 g | 73.8% | ||
| Saturated Fat | 20 g | 100% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 700 Calories from Fat 0
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1210 mg 50.4%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Original Joe's - The Original Burger
Per 100g | Calories 171
Protein 10.4 g | Carbs 13.6 g | Fat 7.5 g
Blake's Lotaburger - Lota Burger..
Per 100g | Calories 190
Protein 5.7 g | Carbs 16.8 g | Fat 11.4 g
Smashburger - Nashville Burger Big..
Per 100g | Calories 980
Protein 50 g | Carbs 52 g | Fat 67 g
Uno Chicago Grill - Burger Sliders..
Per 100g | Calories 530
Protein 21 g | Carbs 41 g | Fat 29 g
Ruby's Diner - All-Natural USDA..
Per 100g | Calories 270
Protein 24 g | Carbs 1 g | Fat 18 g
Ruby's Diner - Hot Dog
Per 100g | Calories 640
Protein 18 g | Carbs 35 g | Fat 47 g
Ruby's Diner - Turkey Sausage
Per 100g | Calories 195
Protein 20 g | Carbs 4 g | Fat 12 g
Ruby's Diner - The Mediterranean
Per 100g | Calories 1051
Protein 43 g | Carbs 65 g | Fat 68 g
