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Ruby's Diner Banana Cream Dream - Kids - Nutrition Facts and detailed Analysis
19

Banana Cream Dream - Kids

Ruby's Diner - Banana Cream Dream - Kids has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Ruby's Diner - Banana Cream Dream - Kids, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat30%
 Calories from Carbs63%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium360 mg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate93 g31%
Dietary Fiber1 g4%
Sugars79 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat13 g65%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 0

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 360 mg 15%

Total Carbohydrates 93 g 31%

Dietary Fiber 1 g4%

Sugars 79 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/rubys-diner/banana-cream-dream-kids Embed Table:

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