Ruby's Diner - Banana Cream Dream - Kids has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Ruby's Diner - Banana Cream Dream - Kids, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 30% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 360 mg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 93 g | 31% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 79 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 0
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 360 mg 15%
Total Carbohydrates 93 g 31%
Dietary Fiber 1 g4%
Sugars 79 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 490
Protein 8 g | Carbs 73 g | Fat 20 g
Per 100g | Calories 60
Protein 1 g | Carbs 9 g | Fat 2 g
Per Serving | Calories 330
Protein 6.9 g | Carbs 57.6 g | Fat 8.3 g
Per Serving | Calories 259
Protein 4.3 g | Carbs 31.7 g | Fat 13.6 g
Per 100g | Calories 400
Protein 0 g | Carbs 20 g | Fat 35 g
Per 100g | Calories 380
Protein 0 g | Carbs 7 g | Fat 38 g
Per 100g | Calories 550
Protein 11 g | Carbs 86 g | Fat 19 g
Per 100g | Calories 550
Protein 13 g | Carbs 47 g | Fat 35 g