Ruby Tuesday - Tomato and Mozzarella Salad has a average-calorie, low-carb, average-fat and average-protein content.
With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Ruby Tuesday - Tomato and Mozzarella Salad has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 25% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 112 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 7 g 2.3%
Dietary Fiber
Sugars
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Caffe Nero - Sun-kissed Tomato &..
Per 100g | Calories 168
Protein 6.3 g | Carbs 21.4 g | Fat 6.4 g
Toasted Quinoa, Snow Peas, Tomatoes..
Per Serving | Calories 91
Protein 3.5 g | Carbs 12.7 g | Fat 3.1 g
Ruby Tuesday - Fit N Trim Steamed..
Per 100g | Calories 53
Protein 3 g | Carbs 7 g | Fat 2 g
Ruby Tuesday - Triple Prime Cheddar..
Per 100g | Calories 1273
Protein 57 g | Carbs 49 g | Fat 96 g
Ruby Tuesday - Chicken and Broccoli..
Per 100g | Calories 1545
Protein 77 g | Carbs 93 g | Fat 96 g
Ruby Tuesday - Chicken Breast and..
Per 100g | Calories 276
Protein 34 g | Carbs 5 g | Fat 12 g
