Ruby Tuesday - Ruby Tuesdays Spinach And Artichoke Dip has a average-calorie, average-carb, high-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Ruby Tuesday - Ruby Tuesdays Spinach And Artichoke Dip, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 35% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 27 g 9%
Dietary Fiber
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ninety Nine Restaurants - Spinach &..
Per 100g | Calories 120
Protein 4 g | Carbs 10 g | Fat 8 g
Mazzio's - Spinach Artichoke Dip (w/..
Per 100g | Calories 232
Protein 7 g | Carbs 17.8 g | Fat 15.6 g
Ruby Tuesday - Spinach Artichoke Dip
Per 100g | Calories 288
Protein 9.5 g | Carbs 23 g | Fat 20 g
Homemade - Healthy Vegan Spinach..
Per 100g | Calories 185
Protein 14 g | Carbs 20 g | Fat 8 g
Ruby Tuesday - Ruby Tuesday Petite..
Per 100g | Calories 378
Protein 36 g | Carbs 9 g | Fat 22 g
Ruby Tuesday - Ruby Tuesday Crab Cake..
Per 100g | Calories 395
Protein 17 g | Carbs 20 g | Fat 29 g
Ruby Tuesday - Ruby Tuesday-Salad Bar..
Per 100g | Calories 213
Protein 12 g | Carbs 22 g | Fat 7 g
Ruby Tuesday - Creamy Mashed..
Per 100g | Calories 136
Protein 5 g | Carbs 9 g | Fat 8 g
