Ruby Tuesday - Ruby Tuesday BBQ Grilled Chicken has a average-calorie, average-carb, average-fat and very high-protein content.
With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Ruby Tuesday - Ruby Tuesday BBQ Grilled Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1030 mg | 42.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 48 g | 96% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 295 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1030 mg 42.9%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
BD's Mongolian Grill - Chicken Noodle
Per 100g | Calories 31
Protein 1.8 g | Carbs 4.4 g | Fat 0.88 g
Don Pablo's - Primo Fajitas (BBQ..
Per 100g | Calories 1149
Protein 68 g | Carbs 111 g | Fat 47 g
Ruby Tuesday - Ruby Tuesday Barbecue ..
Per 100g | Calories 250
Protein 40 g | Carbs 14 g | Fat 4 g
Ruby Tuesday BBQ Chicken Fit N Trim
Per 100g | Calories 390
Protein 51 g | Carbs 25 g | Fat 9 g
Ruby Tuesday - Ruby Tuesday's Classic..
Per 100g | Calories 857
Protein 41 g | Carbs 52 g | Fat 55 g
Ruby Tuesday - Ruby Tuesday Memphis..
Per 100g | Calories 460
Protein 44 g | Carbs 6 g | Fat 29 g
Ruby Tuesday - Ruby Tuesday Asian..
Per 100g | Calories 842
Protein 45 g | Carbs 62 g | Fat 42 g
Ruby Tuesday - Baked Potato Plain..
Per 100g | Calories 259
Protein 9 g | Carbs 52 g | Fat 2 g
