Ruby Tuesday - Jumbo Lump Crab Cake - F&T has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Ruby Tuesday - Jumbo Lump Crab Cake - F&T, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 68% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 385 Calories from Fat 0
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1035 mg 43.1%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 14.4 g | Carbs 5.7 g | Fat 8.1 g
Per Serving | Calories 262
Protein 12.6 g | Carbs 11.9 g | Fat 18.3 g
Per Serving | Calories 111
Protein 0.91 g | Carbs 8.8 g | Fat 8.4 g
Per Serving | Calories 156
Protein 17.7 g | Carbs 2.74 g | Fat 8.2 g
Per 100g | Calories 335
Protein 42 g | Carbs 9 g | Fat 15 g
Per 100g | Calories 1406
Protein 61 g | Carbs 80 g | Fat 95 g
Per 100g | Calories 500
Protein 44 g | Carbs 29 g | Fat 24 g
Per 100g | Calories 177
Protein 5 g | Carbs 17 g | Fat 9 g