Ruby Tuesday - Creamy Mashed Cauliflower has a average-calorie, low-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Ruby Tuesday - Creamy Mashed Cauliflower, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 38% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 710 mg | 29.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 136 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 710 mg 29.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 5 g20%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ruby Tuesday - Rudy Tuesday Creamy..
Per 100g | Calories 136
Protein 3 g | Carbs 12 g | Fat 8 g
Ruby Tuesday - Creamy Mashed..
Per 100g | Calories 136
Protein 5 g | Carbs 9 g | Fat 8 g
Ruby Tuesday - Sugar Snap Peas (Jan..
Per 100g | Calories 113
Protein 6 g | Carbs 9 g | Fat 6 g
Ruby Tuesday - Asiago Peppercorn..
Per 100g | Calories 401
Protein 52 g | Carbs 3 g | Fat 20 g
Ruby Tuesday - Triple Prime Cheddar..
Per 100g | Calories 1273
Protein 57 g | Carbs 49 g | Fat 96 g
Ruby Tuesday - Fit N Trim Steamed..
Per 100g | Calories 53
Protein 3 g | Carbs 7 g | Fat 2 g
