Ruby Tuesday - Classic Barbecue Half-Rack Ribs has a high-calorie, average-carb, high-fat and very high-protein content.
With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Ruby Tuesday - Classic Barbecue Half-Rack Ribs has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 590 mg | 24.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41 g | 82% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 485 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium 590 mg 24.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber
Sugars
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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