Ruby Beet & Pear Compote Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Ruby Beet & Pear Compote has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Ruby Beet & Pear Compote has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	2%
	Calories from Carbs	95%

Why this is good for you

No Cholesterol
No Saturated Fat

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	25 IU	0.5%
Vitamin C	8.4 mg	14%
Vitamin D	0 IU
Vitamin E	0.22 mg	0.73%
Thiamin	0.03 mg	2.2%
Riboflavin	0.06 mg	3.6%
Niacin	0.3 mg	1.5%
Vitamin B6	0.07 mg	3.5%
Folate	28.8 mcg	7.2%
Vitamin B12	0 mcg
Pantothenic Acid	0.17 mg	1.7%

Mineral Analysis

Name	Amount	%DV
Calcium	20 mg	2%
Iron	0.59 mg	3.3%
Magnesium	17.2 mg	4.3%
Phosphorus	24 mg	2.4%
Potassium	212.2 mg	6.1%
Sodium	204.4 mg	8.5%
Zinc	0.32 mg	2.1%
Copper	0.15 mg	7.4%
Manganese	0.25 mg	12.5%
Selenium	1.4 mcg	2%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	33.7 g	11.2%
Dietary Fiber	3.6 g	14.4%
Sugars	14 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.1 g	2.2%

Fat Analysis

Name	Amount	%DV
Total Fat	0.3 g	0.46%
Saturated Fat	0 g
Monounsaturated Fat	0.1 g
Polyunsaturated Fat	0.1 g


How many calories are there in Ruby Beet & Pear Compote?
How much fat is there in Ruby Beet & Pear Compote?
How much protein is there in Ruby Beet & Pear Compote?

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 204.4 mg 8.5%

Total Carbohydrates 33.7 g 11.2%

Dietary Fiber 3.6 g14.4%

Sugars 14 g

Protein 1.1 g 2.2%

Vitamin A 0.5% Vitamin C 14%

Calcium 2% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=711407 Embed Table: