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Rubio's Quesadilla - Carne Asada - Nutrition Facts and detailed Analysis
16

Quesadilla - Carne Asada

Rubio's - Quesadilla - Carne Asada has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Rubio's - Quesadilla - Carne Asada, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat56%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium563.4 mg23.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%Mid 40%Average
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.3%Top 30%High
Saturated Fat7.6 g37.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 990 Calories from Fat 558

% Daily Value *

Total Fat 62 g 95.4%

Saturated Fat 31 g 155%

Trans Fat

Cholesterol 180 mg 60%

Sodium 2310 mg 96.3%

Total Carbohydrates 57 g 19%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 53 g 106%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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