Rubio's - Quesadilla - Carne Asada has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Rubio's - Quesadilla - Carne Asada, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 56% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 563.4 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 30% | High |
Saturated Fat | 7.6 g | 37.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 990 Calories from Fat 558
% Daily Value *
Total Fat 62 g 95.4%
Saturated Fat 31 g 155%
Trans Fat
Cholesterol 180 mg 60%
Sodium 2310 mg 96.3%
Total Carbohydrates 57 g 19%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 53 g 106%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 464
Protein 21.4 g | Carbs 50 g | Fat 21.4 g
Per 100g | Calories 79
Protein 22.9 g | Carbs 0 g | Fat 0.44 g
Per 100g | Calories 194
Protein 19.4 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 300
Protein 2.7 g | Carbs 21.8 g | Fat 22.5 g
Per 100g | Calories 206
Protein 11.1 g | Carbs 19.8 g | Fat 9.5 g
Per 100g | Calories 105
Protein 0 g | Carbs 23.7 g | Fat 0 g
Per 100g | Calories 222
Protein 13.6 g | Carbs 14.2 g | Fat 11.7 g
Per 100g | Calories 86
Protein 5.2 g | Carbs 14.7 g | Fat 0.43 g