Rubio's - Original and Pinto Beans Add Original Fish Taco and Combo Sized Pinto Beans to Burrito and Chips has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rubio's - Original and Pinto Beans Add Original Fish Taco and Combo Sized Pinto Beans to Burrito and Chips has been given a composite ranking of 77, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 39% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.7 mg | 9.5% | Top 30% | High |
Iron | 1.4 mg | 7.6% | Mid 40% | Average |
Sodium | 242.4 mg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.2% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4 g 20.1%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 640 mg 26.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 10 g40%
Sugars 2 g
Protein 14 g 28%
Vitamin A 6% Vitamin C 15%
Calcium 25% Iron 19.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 2.4 g | Carbs 22.4 g | Fat 3.5 g
Per 100g | Calories 110
Protein 6 g | Carbs 3.7 g | Fat 8.3 g
Per 100g | Calories 165
Protein 15.1 g | Carbs 20.3 g | Fat 2.8 g
Per 100g | Calories 294
Protein 16.6 g | Carbs 14.4 g | Fat 18.8 g
Per 100g | Calories 310
Protein 14.7 g | Carbs 27.6 g | Fat 15.5 g
Per 100g | Calories 280
Protein 8.1 g | Carbs 24.4 g | Fat 17.2 g
Per 100g | Calories 159
Protein 15.9 g | Carbs 14.5 g | Fat 5.1 g
Per 100g | Calories 55
Protein 1 g | Carbs 11 g | Fat 1 g