Rubio's - Kids Chicken Bites with Pinto Beans & Mini Churro without drinks has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rubio's - Kids Chicken Bites with Pinto Beans & Mini Churro without drinks has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 48% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 501.7 mg | 20.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1280 mg 53.3%
Total Carbohydrates 54 g 18%
Dietary Fiber 9 g36%
Sugars 5 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rubio's - Kids Chicken Bites with..
Per 100g | Calories 310
Protein 11.2 g | Carbs 35.3 g | Fat 15 g
Rubio's - Kids Chicken Bites with..
Per 100g | Calories 166
Protein 9.5 g | Carbs 19.4 g | Fat 5.9 g
Rubio's - Kids Chicken Bites with..
Per 100g | Calories 199
Protein 9 g | Carbs 25.8 g | Fat 7.2 g
Rubio's - Kids 2 Chicken Taquitos..
Per 100g | Calories 155
Protein 6.3 g | Carbs 20.6 g | Fat 5.5 g
Rubio's - Kids Chicken Bites with..
Per 100g | Calories 310
Protein 11.2 g | Carbs 35.3 g | Fat 15 g
Rubio's - Kids Chicken Bites with..
Per 100g | Calories 166
Protein 9.5 g | Carbs 19.4 g | Fat 5.9 g
Rubio's - Kids Chicken Bites with..
Per 100g | Calories 199
Protein 9 g | Carbs 25.8 g | Fat 7.2 g
Rubio's - Kids 2 Chicken Taquitos..
Per 100g | Calories 155
Protein 6.3 g | Carbs 20.6 g | Fat 5.5 g
