Rubio's - Kids Cheese Quesadilla with Chips & Mini Churro without drinks has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 37.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rubio's - Kids Cheese Quesadilla with Chips & Mini Churro without drinks has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 622.5 mg | 25.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.8 g | 12.6% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.9 g | 30.6% | Top 30% | High |
| Saturated Fat | 7.5 g | 37.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 900 Calories from Fat 432
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1500 mg 62.5%
Total Carbohydrates 91 g 30.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rubio's - Kids Cheese Quesadilla with..
Per 100g | Calories 242
Protein 10.1 g | Carbs 24.2 g | Fat 11.8 g
Rubio's - Kids Cheese Quesadilla with..
Per 100g | Calories 237
Protein 8.2 g | Carbs 25.4 g | Fat 11.5 g
Rubio's - Kids Cheese Quesadilla with..
Per 100g | Calories 246
Protein 9.1 g | Carbs 25.6 g | Fat 12.3 g
Rubio's - Kids Cheese Quesadilla with..
Per 100g | Calories 276
Protein 9.8 g | Carbs 29.8 g | Fat 13.1 g
Rubio's - Kids Cheese Quesadilla with..
Per 100g | Calories 242
Protein 10.1 g | Carbs 24.2 g | Fat 11.8 g
Rubio's - Kids Cheese Quesadilla with..
Per 100g | Calories 237
Protein 8.2 g | Carbs 25.4 g | Fat 11.5 g
Rubio's - Kids Cheese Quesadilla with..
Per 100g | Calories 246
Protein 9.1 g | Carbs 25.6 g | Fat 12.3 g
Rubio's - Kids Cheese Quesadilla with..
Per 100g | Calories 276
Protein 9.8 g | Carbs 29.8 g | Fat 13.1 g
