Rubio's - Kids Bean & Cheese Burrito with Flour Tortilla, Applesauce & Mini Churro without drinks has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Rubio's - Kids Bean & Cheese Burrito with Flour Tortilla, Applesauce & Mini Churro without drinks, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 51% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 546.9 mg | 22.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.4 g | 12.8% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 9.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 18.9% | Mid 40% | Average |
| Saturated Fat | 5.5 g | 27.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 750 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1380 mg 57.5%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 9 g36%
Sugars 25 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Port of Subs - Turkey, Ham & American..
Per 100g | Calories 205
Protein 10.6 g | Carbs 28.9 g | Fat 5.6 g
Port of Subs - Salami & American..
Per 100g | Calories 175
Protein 11.6 g | Carbs 20.7 g | Fat 5 g
Rubio's - Kids Bean & Cheese Burrito..
Per 100g | Calories 197
Protein 7.2 g | Carbs 23.8 g | Fat 7.9 g
Rubio's - Kids Bean & Cheese Burrito..
Per 100g | Calories 285
Protein 7.7 g | Carbs 33.7 g | Fat 13.5 g
Rubio's - Chile Lime Wild Salmon..
Per 100g | Calories 705
Protein 39 g | Carbs 62 g | Fat 34 g
Rubio's - Three Carnitas Tacos
Per 100g | Calories 175
Protein 7.5 g | Carbs 20.5 g | Fat 7.1 g
Rubio's - Kids Bean & Cheese Burrito..
Per 100g | Calories 197
Protein 7.2 g | Carbs 23.8 g | Fat 7.9 g
Rubio's - Kids Bean & Cheese Burrito..
Per 100g | Calories 285
Protein 7.7 g | Carbs 33.7 g | Fat 13.5 g
