Rubio's - Kids 2 Chicken Taquitos with Rice & Mini Churro without drinks has a average-calorie, average-carb, average-fat and average-protein content.
if( 25.45 != 0.0 ){?>The food contains 25.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 8.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rubio's - Kids 2 Chicken Taquitos with Rice & Mini Churro without drinks has been given a composite ranking of 38, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 31% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 245.6 mg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 60 mg 20%
Sodium 550 mg 22.9%
Total Carbohydrates 57 g 19%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 7 g | Carbs 20.5 g | Fat 6.2 g
Per 100g | Calories 300
Protein 10 g | Carbs 34.2 g | Fat 14.2 g
Per 100g | Calories 182
Protein 6.4 g | Carbs 20.5 g | Fat 8 g
Per 100g | Calories 186
Protein 5.2 g | Carbs 21.9 g | Fat 8.5 g
Per 100g | Calories 167
Protein 7 g | Carbs 20.5 g | Fat 6.2 g
Per 100g | Calories 300
Protein 10 g | Carbs 34.2 g | Fat 14.2 g
Per 100g | Calories 182
Protein 6.4 g | Carbs 20.5 g | Fat 8 g
Per 100g | Calories 186
Protein 5.2 g | Carbs 21.9 g | Fat 8.5 g