Rubio's - Kid Meals - Add Pinto Beans has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Rubio's - Kid Meals - Add Pinto Beans has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very low in Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 281.5 mg | 11.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 380 mg 15.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 9 g36%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rubio's - Taco Meals - Carne Asada..
Per 100g | Calories 141
Protein 5.4 g | Carbs 20.1 g | Fat 4.9 g
Rubio's - Taco Meals - Fish Taco..
Per 100g | Calories 165
Protein 4.8 g | Carbs 21.5 g | Fat 6.9 g
Rubio's - Combo Plate Add - Fish Taco..
Per 100g | Calories 133
Protein 5.7 g | Carbs 13.3 g | Fat 6.8 g
Fresh & Easy - Pinto Beans
Per 100g | Calories 87
Protein 4.8 g | Carbs 15.9 g | Fat 0.4 g
Rubio's - Burrito - Carne Asada..
Per 100g | Calories 167
Protein 6.8 g | Carbs 19.8 g | Fat 6.7 g
Rubio's - Chicken Chipotle Ranch..
Per 100g | Calories 108
Protein 6.1 g | Carbs 5.5 g | Fat 7.2 g
Rubio's - Churro dessert
Per 100g | Calories 378
Protein 4.4 g | Carbs 51.1 g | Fat 17.8 g
Rubio's - Tacos - Grilled Fish
Per 100g | Calories 194
Protein 10.9 g | Carbs 14.5 g | Fat 9.1 g
