Rubio's - HealthMex Grilled Ono 2 Taco Plate prepared with flour tortillas has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 102g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rubio's - HealthMex Grilled Ono 2 Taco Plate prepared with flour tortillas has been given a composite ranking of 61, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 33% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 102 g | 34% | ||
Dietary Fiber | 14 g | 56% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 5.5 g | 27.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 230
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 5.5 g 27.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1930 mg 80.4%
Total Carbohydrates 102 g 34%
Dietary Fiber 14 g56%
Sugars 5 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 950
Protein 28 g | Carbs 107 g | Fat 48 g
Per 100g | Calories 530
Protein 30 g | Carbs 89 g | Fat 7 g
Per 100g | Calories 290
Protein 12 g | Carbs 26 g | Fat 17 g
Per 100g | Calories 280
Protein 14 g | Carbs 28 g | Fat 13 g
Per 100g | Calories 77
Protein 0 g | Carbs 21 g | Fat 0 g
Per 100g | Calories 620
Protein 34 g | Carbs 76 g | Fat 21 g
Per 100g | Calories 630
Protein 30 g | Carbs 81 g | Fat 22 g
Per 100g | Calories 820
Protein 33 g | Carbs 102 g | Fat 31 g