Rubio's - Healthmex Burrito No Beans has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Rubio's - Healthmex Burrito No Beans, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 20% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 566.7 mg | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1360 mg 56.7%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 34
Protein 1.8 g | Carbs 7.1 g | Fat 0.13 g
Per 100g | Calories 219
Protein 7.8 g | Carbs 26.2 g | Fat 8.6 g
Per 100g | Calories 93
Protein 7.3 g | Carbs 13.4 g | Fat 1.2 g
Per 100g | Calories 125
Protein 6.8 g | Carbs 12.3 g | Fat 5.7 g
Per 100g | Calories 214
Protein 19.8 g | Carbs 13.7 g | Fat 11 g
Per 100g | Calories 83
Protein 5.9 g | Carbs 7.1 g | Fat 2.9 g
Per 100g | Calories 118
Protein 7.1 g | Carbs 3.4 g | Fat 9.1 g
Per 100g | Calories 298
Protein 3.8 g | Carbs 32.1 g | Fat 18.5 g