Rubio's - Grilled Grande Bowl with Chicken and Pinto Beans has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rubio's - Grilled Grande Bowl with Chicken and Pinto Beans has been given a composite ranking of 68, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 40% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 322.6 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1810 mg 75.4%
Total Carbohydrates 69 g 23%
Dietary Fiber 14 g56%
Sugars 5 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 104
Protein 2.2 g | Carbs 18.5 g | Fat 2.2 g
Per 100g | Calories 134
Protein 6.4 g | Carbs 12.5 g | Fat 6.6 g
Per 100g | Calories 135
Protein 4.2 g | Carbs 26 g | Fat 1 g
Per 100g | Calories 165
Protein 4.8 g | Carbs 21.5 g | Fat 6.9 g
Per 100g | Calories 168
Protein 6.8 g | Carbs 20.5 g | Fat 6.6 g
Per 100g | Calories 149
Protein 7.1 g | Carbs 16.4 g | Fat 5.9 g
Per 100g | Calories 137
Protein 7.3 g | Carbs 12.5 g | Fat 6.6 g
Per 100g | Calories 71
Protein 2.4 g | Carbs 7.1 g | Fat 4.8 g