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Rubio's Grilled Grande Bowl with Chicken and Pinto Beans - Nutrition Facts
68

Grilled Grande Bowl with Chicken and Pinto Beans

Rubio's - Grilled Grande Bowl with Chicken and Pinto Beans has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rubio's - Grilled Grande Bowl with Chicken and Pinto Beans has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat40%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium322.6 mg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber2.5 g10%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 700 Calories from Fat 288

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 75 mg 25%

Sodium 1810 mg 75.4%

Total Carbohydrates 69 g 23%

Dietary Fiber 14 g56%

Sugars 5 g

Protein 38 g 76%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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