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Rubio's Grilled Garlic Herb Shrimp Gourmet Taco with Corn Tortilla - Nutrition Facts
21

Grilled Garlic Herb Shrimp Gourmet Taco with Corn Tortilla

Rubio's - Grilled Garlic Herb Shrimp Gourmet Taco with Corn Tortilla has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rubio's - Grilled Garlic Herb Shrimp Gourmet Taco with Corn Tortilla has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat50%
 Calories from Carbs27%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium352.7 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%Mid 40%Average
Dietary Fiber2.5 g9.9%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Mid 40%Average
Saturated Fat4.3 g21.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 570 mg 23.8%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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