Rubio's - Fish Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rubio's - Fish Burrito has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 410.8 mg | 17.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% | Top 30% | High |
| Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 710 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1520 mg 63.3%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 6 g24%
Sugars 10 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mexican Baked Fish
Per 100g | Calories 276
Protein 24.3 g | Carbs 9.2 g | Fat 16 g
Rubio's - Original #1 (2 Fish Tacos)
Per 100g | Calories 210
Protein 4.7 g | Carbs 25.6 g | Fat 9.8 g
Rubio's - Kid Pesky Meals - Mini..
Per 100g | Calories 391
Protein 4.3 g | Carbs 52.2 g | Fat 17.4 g
Rubio's - Los Ostros - Guacamole..
Per 100g | Calories 168
Protein 3.5 g | Carbs 7.1 g | Fat 15 g
Rubio's - Updated Grilled Veggie..
Per 100g | Calories 195
Protein 5.7 g | Carbs 21.6 g | Fat 7.8 g
Rubio's - HealthMex® Taco..
Per 100g | Calories 118
Protein 9.8 g | Carbs 15.7 g | Fat 2 g
