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Roz Bi Saffran - Recipe and Nutrition Facts
65

Roz Bi Saffran Recipe

Roz Bi Saffran has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron and Folate.

The food contains 70.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Roz Bi Saffran has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275.1 IU5.5%Top 30%High
Retinol40.1 mcg
Vitamin C0.42 mg0.7%Bottom 30%Low
Vitamin D3.8 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.4%Mid 40%Average
Vitamin B60 mg
Folate73.4 mcg18.4%Top 10%Very High
Folic Acid65.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.1 mg2.1%Mid 40%Average
Iron1.7 mg9.4%Top 30%High
Magnesium25.3 mg6.3%Top 30%High
Phosphorus72.2 mg7.2%Mid 40%Average
Potassium150.2 mg4.3%Mid 40%Average
Sodium161.4 mg6.7%Mid 40%Average
Zinc0.84 mg5.6%Mid 40%Average
Copper0 mg
Manganese0.84 mg42.2%Top 10%Very High
Selenium4.6 mcg6.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%Top 30%High
Dietary Fiber1.2 g4.9%Mid 40%Average
Starch0 g
Sugars4.4 g
Sucrose0.4 mg
Glucose2.1 mg
Fructose1.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat3.5 g17.3%Mid 40%Average
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water106.3 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 512 Calories from Fat 206

% Daily Value *

Total Fat 22.9 g 35.2%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 382.6 mg 15.9%

Total Carbohydrates 70.2 g 23.4%

Dietary Fiber 2.9 g11.6%

Sugars 10.4 g

Protein 8 g 16%

Vitamin A 13% Vitamin C 1.7%

Calcium 5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roz-bi-saffran-185203 Embed Table:

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