Royco - Minute Soup Asparagus has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Royco - Minute Soup Asparagus has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 360 mg | 15% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.05 g | 0.2% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.4 g | 0.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 94 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 0 mg
Sodium 720 mg 30%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 0.1 g0.4%
Sugars 4.5 g
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Asparagus Cuts
Per 100g | Calories 17
Protein 1.7 g | Carbs 2.5 g | Fat 0 g
Compliments - Asparagus Tips
Per 100g | Calories 24
Protein 0 g | Carbs 3.2 g | Fat 0 g
No Name - Asparagus Tips
Per 100g | Calories 12
Protein 1.6 g | Carbs 1.6 g | Fat 0 g
Green Giant - Green Asparagus (in..
Per 100g | Calories 13
Protein 1.7 g | Carbs 1.7 g | Fat 0.13 g
Royco - Minute Soup Indian Curry
Per 100g | Calories 35
Protein 0.55 g | Carbs 5.2 g | Fat 1.3 g
Royco - Minute Soup (tomato)
Per 100g | Calories 39
Protein 0.55 g | Carbs 6.9 g | Fat 0.95 g
Royco - Quick Soup Creamy Butternut
Per 100g | Calories 43
Protein 0.25 g | Carbs 7.5 g | Fat 1.5 g
