Royal - No Bake Cheesecake Flavored Pie Filling has a high-calorie, very high-carb, low-fat and low-protein content. It is a good source of Calcium and Vitamin A.
The food contains 85.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Royal - No Bake Cheesecake Flavored Pie Filling has been given a composite ranking of 7, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1428.6 IU | 28.6% | Top 10% | Very High |
Vitamin C | 8.6 mg | 14.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1071.4 mg | 107.1% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 1714.3 mg | 71.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85.7 g | 28.6% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 64.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 9 g
Protein 0 g
Vitamin A 4% Vitamin C 2%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 414
Protein 11.3 g | Carbs 71.5 g | Fat 7.5 g
Per 100g | Calories 439
Protein 8.4 g | Carbs 76 g | Fat 10.1 g
Per 100g | Calories 419
Protein 3.8 g | Carbs 80.1 g | Fat 9.5 g
Per Serving | Calories 326
Protein 3.7 g | Carbs 27.7 g | Fat 22.9 g
Per 100g | Calories 324
Protein 6.6 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 359
Protein 0 g | Carbs 92.4 g | Fat 0 g
Per 100g | Calories 364
Protein 0 g | Carbs 90.9 g | Fat 2.3 g
Per 100g | Calories 332
Protein 0 g | Carbs 83 g | Fat 0 g