Royal - Hot And Spicy Hickory Smoked Sausage 16 Oz has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 52.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Royal - Hot And Spicy Hickory Smoked Sausage 16 Oz has been given a composite ranking of 5, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 57% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | Top 30% | High |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 225 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.5 g | 17.5% | Mid 40% | Average |
Dietary Fiber | 5 g | 20% | Top 30% | High |
Sugars | 45 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | Top 30% | High |
Saturated Fat | 12.5 g | 62.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 90 mg 3.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 2.5 g | Carbs 70 g | Fat 17.5 g
Per 100g | Calories 475
Protein 5 g | Carbs 52.5 g | Fat 27.5 g
Per 100g | Calories 550
Protein 10 g | Carbs 47.5 g | Fat 37.5 g
Per 100g | Calories 524
Protein 7.1 g | Carbs 57.1 g | Fat 31 g
Per 100g | Calories 476
Protein 4.8 g | Carbs 66.7 g | Fat 23.8 g
Per 100g | Calories 264
Protein 7.5 g | Carbs 49.1 g | Fat 3.8 g
Per 100g | Calories 500
Protein 6.3 g | Carbs 59.4 g | Fat 28.1 g
Per 100g | Calories 333
Protein | Carbs 13.3 g | Fat 33.3 g