Royal Family - Mochi Choco Coffee Pie (mocha) has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Royal Family - Mochi Choco Coffee Pie (mocha) has been given a composite ranking of 42, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 14% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 72 mg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0.8 mg 0.27%
Sodium 21.6 mg 0.9%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 0 g
Sugars 2.5 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 331
Protein 3.4 g | Carbs 48.3 g | Fat 14.5 g
Per Serving | Calories 237
Protein 3.5 g | Carbs 31.3 g | Fat 11.6 g
Per 100g | Calories 309
Protein 2 g | Carbs 70.6 g | Fat 2 g
Per 100g | Calories 280
Protein 1.3 g | Carbs 65.2 g | Fat 1.5 g