Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Royal Dansk Danish Cookie Collection Cookies - Nutrition Facts
13

Danish Cookie Collection Cookies

Royal Dansk - Danish Cookie Collection Cookies has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 67.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Danish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Royal Dansk - Danish Cookie Collection Cookies has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium117.6 mg4.9%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.6 g22.5%Top 30%High
Dietary Fiber2.9 g11.8%Top 30%High
Sugars26.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.2%Top 30%High
Saturated Fat13.2 g66.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 40 mg 1.7%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
21

Royal Dansk - Royal Dansk Danish..

Per 100g | Calories 500
Protein 5.9 g | Carbs 67.6 g | Fat 23.5 g

38

Byrd's Cookie Company - Byrd Cookie..

Per 100g | Calories 389
Protein 4 g | Carbs 56.4 g | Fat 16.1 g

16

Byrd's Cookie Company - Byrd Cookie..

Per 100g | Calories 459
Protein 0 g | Carbs 77.6 g | Fat 14.1 g

15

Great Value - Cookie Dough, Sugar..

Per 100g | Calories 445
Protein 0 g | Carbs 61.6 g | Fat 20.5 g

Related Searches

25

Maurice Lenell - Maurice Lenell..

Per 100g | Calories 423
Protein 7.1 g | Carbs 60 g | Fat 17.6 g

21

Royal Dansk - Royal Dansk Danish..

Per 100g | Calories 500
Protein 5.9 g | Carbs 67.6 g | Fat 23.5 g

28

Royal Dansk - Royal Dansk Luxury..

Per 100g | Calories 442
Protein 6.3 g | Carbs 72.6 g | Fat 14.2 g

18

Royal Dansk - Royal Dansk Cookies..

Per 100g | Calories 470
Protein 3.4 g | Carbs 67.2 g | Fat 20.2 g