Royal Dansk - Chocolate Hazelnut Creme Luxury Wafers has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Royal Dansk - Chocolate Hazelnut Creme Luxury Wafers, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 80 mg | 3.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | ||
| Sugars | 15 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 80 mg 3.3%
Total Carbohydrates 27 g 9%
Dietary Fiber
Sugars 15 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pepperidge Farm - Chocolate Hazelnut..
Per 100g | Calories 120
Protein 1 g | Carbs 19 g | Fat 4 g
Chocolate Hazelnut Tart
Per Serving | Calories 483
Protein 7.4 g | Carbs 69.7 g | Fat 20.9 g
Organic Nectars - Chocolate Hazelnut
Per 100g | Calories 160
Protein 2 g | Carbs 23 g | Fat 8 g
Chocolate Hazelnut Fritters
Per Serving | Calories 110
Protein 2 g | Carbs 17 g | Fat 5 g
Royal Dansk - Vanilla Creme Luxury..
Per 100g | Calories 170
Protein 1 g | Carbs 27 g | Fat 7 g
Royal Dansk - Luxury Wafer
Per 100g | Calories 456
Protein 3.5 g | Carbs 73.7 g | Fat 17.5 g
Royal Dansk - Chocolate Creme Luxury..
Per 100g | Calories 160
Protein 1 g | Carbs 28 g | Fat 5 g
