Royal Chocolates - Belgian Chocolate Thins - Almond has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Belgian cuisine.
Based on the composite nutritive standing Royal Chocolates - Belgian Chocolate Thins - Almond has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 42% |
Why this is good for you
- Low in Cholesterol
- No Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 142.9 mg | 14.3% | Top 30% | High |
| Iron | 0.86 mg | 4.8% | Mid 40% | Average |
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.8 g | 18.3% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.5% | Mid 40% | Average |
| Sugars | 45.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31 g | 47.6% | Top 10% | Very High |
| Saturated Fat | 19 g | 95.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 0 mg
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
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Royal Chocolates - Belgian Chocolate..
Per 100g | Calories 524
Protein 7.1 g | Carbs 54.8 g | Fat 31 g
Royal Chocolates - Belgian Chocolate..
Per 100g | Calories 524
Protein 7.1 g | Carbs 54.8 g | Fat 31 g
