Royal Borinquen - Light Crackers Export Sodas has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron.
The food contains 84.51g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 5.07 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Royal Borinquen - Light Crackers Export Sodas has been given a composite ranking of 27, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 0% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 5.1 mg | 28.2% | Top 10% | Very High |
Sodium | 845.1 mg | 35.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.5 g | 28.2% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 6.4 g | Carbs 70.5 g | Fat 6.4 g
Per 100g | Calories 464
Protein 6.6 g | Carbs 66.2 g | Fat 19.9 g
Per 100g | Calories 480
Protein 3 g | Carbs 69.1 g | Fat 21 g
Per 100g | Calories 543
Protein 17.1 g | Carbs 51.4 g | Fat 28.6 g
Per 100g | Calories 106
Protein 1.8 g | Carbs 19.4 g | Fat 1.8 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 423
Protein 7 g | Carbs 81.1 g | Fat 5.3 g
Per 100g | Calories 423
Protein 7 g | Carbs 77.5 g | Fat 7 g