Roy Rogers - Double R Bar Burger has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 22.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roy Rogers - Double R Bar Burger has been given a composite ranking of 7, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 53% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 935.9 mg | 39% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.9 g | 47.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.4 g | 36% | Top 30% | High |
Saturated Fat | 9.2 g | 46.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 733 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 152 mg 50.7%
Sodium 1722 mg 71.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 0 g
Sugars 3 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 411
Protein 23.2 g | Carbs 50 g | Fat 16.1 g
Per 100g | Calories 382
Protein 29.6 g | Carbs 34.5 g | Fat 10.9 g
Per Serving | Calories 120
Protein 2 g | Carbs 15 g | Fat 6 g
Per Serving | Calories 670
Protein 21 g | Carbs 38 g | Fat 52 g
Per 100g | Calories 280
Protein 3.5 g | Carbs 34.1 g | Fat 14.1 g
Per 100g | Calories 282
Protein 3.8 g | Carbs 34.6 g | Fat 14.1 g
Per 100g | Calories 246
Protein 18.8 g | Carbs 21.7 g | Fat 10.1 g
Per 100g | Calories 413
Protein 11.4 g | Carbs 40.5 g | Fat 22.9 g