Roy Rogers - Crescent Sandwich with Bacon, Egg & Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Roy Rogers - Crescent Sandwich with Bacon, Egg & Cheese, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 67% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 642.1 mg | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.2% | Top 30% | High |
Saturated Fat | 7.8 g | 39.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 495 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 244 mg 81.3%
Sodium 983 mg 41%
Total Carbohydrates 17 g 5.7%
Dietary Fiber
Sugars 2 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 6.7 g | Carbs 20.5 g | Fat 10.5 g
Per 100g | Calories 219
Protein 2.2 g | Carbs 21.6 g | Fat 13.7 g
Per 100g | Calories 281
Protein 13.7 g | Carbs 15.4 g | Fat 18.2 g
Per 100g | Calories 272
Protein 15.3 g | Carbs 13.8 g | Fat 17.4 g
Per 100g | Calories 203
Protein 6.7 g | Carbs 20.5 g | Fat 10.5 g
Per 100g | Calories 219
Protein 2.2 g | Carbs 21.6 g | Fat 13.7 g
Per 100g | Calories 281
Protein 13.7 g | Carbs 15.4 g | Fat 18.2 g
Per 100g | Calories 272
Protein 15.3 g | Carbs 13.8 g | Fat 17.4 g