Route 11 - Sour Cream And Chive has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Route 11 - Sour Cream And Chive has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 44% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 299.8 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Compliments - Sour Cream And Chive..
Per 100g | Calories 113
Protein 2.8 g | Carbs 19 g | Fat 3.2 g
Sainsbury's - Be Good To Yourself..
Per 100g | Calories 365
Protein 7 g | Carbs 78 g | Fat 3 g
Snack-a-Jacks - Sour Cream And Chive..
Per 100g | Calories 417
Protein 8 g | Carbs 79 g | Fat 7.7 g
Kettle Brand - Sour Cream And Chive
Per 100g | Calories 473
Protein 7.5 g | Carbs 51.2 g | Fat 26.8 g
Route 11 - Route 11 Potato Chips Sour..
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g
Route 11 - Route 11 Potato Chips Dill..
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g
Route 11 - Mama Zuma's Revenge Potato..
Per 100g | Calories 494
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g
Route 11 - Salt & Vinegar
Per 100g | Calories 494
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g
