Roundy's - Tomatoes Petite Diced has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Roundy's - Tomatoes Petite Diced, and we advise that this food on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 0% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.7 mg | 3.3% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 180 mg | 7.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.82 g | 3.3% | Bottom 30% | Low |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 3.1 g
Protein 0.98 g 2%
Vitamin A 15% Vitamin C 15%
Calcium 4% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 2.4 g | Carbs 27.1 g | Fat 7.1 g
Per 100g | Calories 284
Protein 22.9 g | Carbs 12.4 g | Fat 15.9 g
Per 100g | Calories 81
Protein 2 g | Carbs 17.2 g | Fat 1 g
Per 100g | Calories 129
Protein 2.4 g | Carbs 23.5 g | Fat 3.5 g
Per 100g | Calories 176
Protein 2.4 g | Carbs 27.1 g | Fat 7.1 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 11.2 g | Fat 0 g
Per 100g | Calories 283
Protein 7.7 g | Carbs 43.7 g | Fat 7.7 g
Per 100g | Calories 450
Protein 5.3 g | Carbs 63.5 g | Fat 21.2 g