Toaster Pastries Frosted Blueberry

Roundy's - Toaster Pastries Frosted Blueberry has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Riboflavin.

The food contains 69.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Roundy's - Toaster Pastries Frosted Blueberry has been given a composite ranking of 11, and sparingly.