Roundy's - Pizza Thin & Crispy, Pepperoni has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roundy's - Pizza Thin & Crispy, Pepperoni has been given a composite ranking of 42, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 42% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 166 mg | 16.6% | Top 30% | High |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 597.5 mg | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 108
% Daily Value *
Total Fat 12.1 g 18.5%
Saturated Fat 4.9 g 24.7%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 720 mg 30%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 11 g 21.9%
Vitamin A 8% Vitamin C 8%
Calcium 20% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 314
Protein 10.2 g | Carbs 36.1 g | Fat 14.1 g
Per 100g | Calories 245
Protein 11 g | Carbs 22.1 g | Fat 13.5 g
Per 100g | Calories 183
Protein 5.1 g | Carbs 26.9 g | Fat 5.7 g
Per 100g | Calories 312
Protein 11.8 g | Carbs 29.1 g | Fat 16.5 g
Per 100g | Calories 88
Protein 0 g | Carbs 23.4 g | Fat 0 g
Per 100g | Calories 387
Protein 24.6 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 82
Protein 2.4 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 353
Protein 28.3 g | Carbs 3.6 g | Fat 28.3 g