Roundy's - Italian Claic Shredded Cheese has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Roundy's - Italian Claic Shredded Cheese, and we advise that this food sparingly.
Calories from Protein | 36% | |
Calories from Fat | 60% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 714.3 IU | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 714.3 mg | 71.4% | Top 10% | Very High |
Sodium | 607.1 mg | 25.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.6 g | 57.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 33% | Mid 40% | Average |
Saturated Fat | 10.7 g | 53.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 170 mg 7.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 8 g 16%
Vitamin A 4% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 35.7 g | Carbs 3.6 g | Fat 25 g
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Per Serving | Calories 483
Protein 17.6 g | Carbs 26.5 g | Fat 35.6 g
Per Serving | Calories 410
Protein 15 g | Carbs 42 g | Fat 21 g
Per 100g | Calories 393
Protein 35.7 g | Carbs 3.6 g | Fat 25 g
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Per 100g | Calories 80
Protein 18 g | Carbs 2 g | Fat 0.5 g
Per 100g | Calories 90
Protein 8 g | Carbs 1 g | Fat 5 g