Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Roundy's Italian Claic Shredded Cheese - Nutrition Facts and detailed Analysis
7

Italian Claic Shredded Cheese

Roundy's - Italian Claic Shredded Cheese has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Roundy's - Italian Claic Shredded Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat60%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A714.3 IU14.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium714.3 mg71.4%Top 10%Very High
Sodium607.1 mg25.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.6 g57.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g33%Mid 40%Average
Saturated Fat10.7 g53.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 170 mg 7.1%

Total Carbohydrates 1 g 0.3%

Dietary Fiber

Sugars

Protein 8 g 16%

Vitamin A 4% Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

2

Roundy's - Italian Claic Fancy..

Per 100g | Calories 393
Protein 35.7 g | Carbs 3.6 g | Fat 25 g

9

Roundy's - Italian Claic Cheese

Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g

37

Italian Cheese Balls 1

Per Serving | Calories 483
Protein 17.6 g | Carbs 26.5 g | Fat 35.6 g

40

Italian Grilled Cheese

Per Serving | Calories 410
Protein 15 g | Carbs 42 g | Fat 21 g

2

Roundy's - Italian Claic Fancy..

Per 100g | Calories 393
Protein 35.7 g | Carbs 3.6 g | Fat 25 g

9

Roundy's - Italian Claic Cheese

Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g

66

Roundy's - Whey Protein..

Per 100g | Calories 80
Protein 18 g | Carbs 2 g | Fat 0.5 g

13

Roundy's - Jumbo Egg

Per 100g | Calories 90
Protein 8 g | Carbs 1 g | Fat 5 g