Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Round-up Beef (for a Crowd) - Recipe and Nutrition Facts
55

Round-up Beef (for a Crowd) Recipe

Round-up Beef (for a Crowd) has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Round-up Beef (for a Crowd), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat1%
 Calories from Carbs95%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210.9 IU4.2%Top 30%High
Retinol0 mcg
Vitamin C4.7 mg7.8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.78 mg3.9%Mid 40%Average
Vitamin B60 mg
Folate13.2 mcg3.3%Mid 40%Average
Folic Acid6.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.2 mg2%Mid 40%Average
Iron0.78 mg4.3%Mid 40%Average
Magnesium8.5 mg2.1%Bottom 30%Low
Phosphorus19.4 mg1.9%Bottom 30%Low
Potassium150.4 mg4.3%Mid 40%Average
Sodium279.5 mg11.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.6 mcg2.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%Mid 40%Average
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars14.3 g
Glucose3.1 mg
Fructose2.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.93 g1.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.08 g0.12%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 360.5 mg 15%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 0.6 g2.4%

Sugars 18.5 g

Protein 1.2 g 2.4%

Vitamin A 5.4% Vitamin C 10%

Calcium 2.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/round-up-beef-for-a-crowd-7055 Embed Table:

Related Searches

51

Zesty Stir-fried Beef With Vegetables

Per Serving | Calories 261
Protein 22.9 g | Carbs 10.7 g | Fat 13 g

92

Beef Olives

Per Serving | Calories 30
Protein 0.68 g | Carbs 6.2 g | Fat 0.11 g

92

Veggie Beef Stir-Fry 1

Per Serving | Calories 94
Protein 10.7 g | Carbs 7.3 g | Fat 2.6 g

55

Yankee Doodle Beef

Per Serving | Calories 183
Protein 12.5 g | Carbs 13.4 g | Fat 8.5 g

65

Easy Chicken Stir Fry

Per Serving | Calories 152
Protein 14.9 g | Carbs 4.2 g | Fat 8.4 g

55

Salmon Patties 9

Per Serving | Calories 139
Protein 18.5 g | Carbs 4.5 g | Fat 4.6 g

13

Beef Burgundy-Style Stew

Per Serving | Calories 461
Protein 6 g | Carbs 6 g | Fat 44.5 g

63

Chicken and Rice 4

Per Serving | Calories 126
Protein 1.8 g | Carbs 14 g | Fat 7 g