Round Table Pizza - Wombo Combo (Skinny) - Large has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Round Table Pizza - Wombo Combo (Skinny) - Large, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 141.5 mg | 14.2% | Top 30% | High |
| Iron | 1.3 mg | 7.3% | Mid 40% | Average |
| Sodium | 594.3 mg | 24.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
| Saturated Fat | 5.7 g | 28.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 630 mg 26.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 12 g 24%
Vitamin A 6% Vitamin C 8%
Calcium 15% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Potatoes, hashed brown, frozen,..
Per 100g | Calories 63
Protein 0.9 g | Carbs 8.1 g | Fat 3.3 g
Petro's - Lite Petro
Per 100g | Calories 787
Protein 42 g | Carbs 99 g | Fat 24 g
A & W - Oreo Polar Swirl (Extra..
Per 100g | Calories 251
Protein 3.8 g | Carbs 37.2 g | Fat 9.3 g
Old El Paso Green Chiles
Per 100g | Calories 17
Protein 0 g | Carbs 3.3 g | Fat 0 g
Round Table Pizza - Guinevere's..
Per 100g | Calories 217
Protein 8.7 g | Carbs 28.3 g | Fat 5.8 g
Round Table Pizza - Cheese (Pan) -..
Per 100g | Calories 254
Protein 11 g | Carbs 32.2 g | Fat 7.6 g
Round Table Pizza - Caesar Salad
Per 100g | Calories 109
Protein 4.7 g | Carbs 8.6 g | Fat 5.5 g
Round Table Pizza - Pepperoni..
Per 100g | Calories 266
Protein 12.7 g | Carbs 22.8 g | Fat 12.7 g
