Round Table Pizza - Wombo Combo (Original) Small (1 slice) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Round Table Pizza - Wombo Combo (Original) Small (1 slice) has been given a composite ranking of 27, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 43% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 18
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 660 mg 27.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 12 g 24%
Vitamin A 10% Vitamin C 6%
Calcium 0.9% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 7.8 g | Carbs 22.5 g | Fat 5.2 g
Per 100g | Calories 610
Protein 40 g | Carbs 49 g | Fat 30 g
Per 100g | Calories 780
Protein 33 g | Carbs 52 g | Fat 47 g
Per 100g | Calories 950
Protein 50 g | Carbs 39 g | Fat 66 g
Per 100g | Calories 370
Protein 16 g | Carbs 44 g | Fat 14 g
Per 100g | Calories 360
Protein 15 g | Carbs 39 g | Fat 16 g
Per 100g | Calories 310
Protein 14 g | Carbs 40 g | Fat 10 g
Per 100g | Calories 220
Protein 10 g | Carbs 17 g | Fat 12 g