Round Table Pizza - Wombo Combo (Original) Personal has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Round Table Pizza - Wombo Combo (Original) Personal has been given a composite ranking of 33, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 42% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 326.8 IU | 6.5% | Mid 40% | Average |
Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147.1 mg | 14.7% | Top 30% | High |
Iron | 1.5 mg | 8.2% | Mid 40% | Average |
Sodium | 591.5 mg | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1810 mg 75.4%
Total Carbohydrates 66 g 22%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 34 g 68%
Vitamin A 20% Vitamin C 15%
Calcium 45% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 275
Protein 14.1 g | Carbs 23.2 g | Fat 14.1 g
Per 100g | Calories 257
Protein 11.4 g | Carbs 23.8 g | Fat 12.4 g
Per 100g | Calories 278
Protein 17.4 g | Carbs 28.7 g | Fat 11.3 g
Per 100g | Calories 299
Protein 16.5 g | Carbs 29.9 g | Fat 12.6 g
Per 100g | Calories 257
Protein 11.4 g | Carbs 23.8 g | Fat 12.4 g
Per 100g | Calories 222
Protein 11.1 g | Carbs 21.5 g | Fat 9.3 g
Per 100g | Calories 213
Protein 11.5 g | Carbs 21.3 g | Fat 8.2 g
Per 100g | Calories 257
Protein 12.4 g | Carbs 26.6 g | Fat 9.5 g