Round Table Pizza - Small Gourmet Veggie Skinny Crust has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Round Table Pizza - Small Gourmet Veggie Skinny Crust has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 38% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 567.9 mg | 23.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | Top 30% | High |
| Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 460 mg 19.2%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Waitrose - Pizza - Thin Crust Ham &..
Per 100g | Calories 207
Protein 11.4 g | Carbs 27.1 g | Fat 5.9 g
Great Value - Pizza Crust Dough
Per 100g | Calories 281
Protein 7 g | Carbs 45.6 g | Fat 7.9 g
Domino's Pizza - Large Thin Crust..
Per 100g | Calories 211
Protein 7.4 g | Carbs 20 g | Fat 10 g
DiGiorno Thin Crispy - Supreme Pizza..
Per 100g | Calories 236
Protein 12.1 g | Carbs 27.1 g | Fat 9.3 g
Round Table Pizza - Gourmet Veggie -..
Per 100g | Calories 210
Protein 8.6 g | Carbs 23.8 g | Fat 8.6 g
Round Table Pizza - Maui Zaui (Zesty..
Per 100g | Calories 216
Protein 9.9 g | Carbs 22.5 g | Fat 8.1 g
Round Table Pizza - Italian Garlic..
Per 100g | Calories 286
Protein 13.1 g | Carbs 21.4 g | Fat 16.7 g
Round Table Pizza - Hearty Bacon..
Per 100g | Calories 286
Protein 11.9 g | Carbs 28.6 g | Fat 12.7 g
