Round Table Pizza - Personal Pizza, Cheese, Thin Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Round Table Pizza - Personal Pizza, Cheese, Thin Crust, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 39% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 655.8 mg | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.9 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Top 30% | High |
Saturated Fat | 7 g | 34.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1410 mg 58.8%
Total Carbohydrates 60 g 20%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 11.3 g | Carbs 22 g | Fat 9.9 g
Per 100g | Calories 232
Protein 10.3 g | Carbs 26.5 g | Fat 9.7 g
Per 100g | Calories 176
Protein 10.3 g | Carbs 20.6 g | Fat 6.6 g
Per 100g | Calories 239
Protein 9.7 g | Carbs 27.1 g | Fat 10.3 g
Per 100g | Calories 123
Protein 24.6 g | Carbs 1.75 g | Fat 1.8 g
Per 100g | Calories 283
Protein 13.2 g | Carbs 22.6 g | Fat 15.1 g
Per 100g | Calories 248
Protein 10.5 g | Carbs 30.8 g | Fat 8.3 g
Per 100g | Calories 283
Protein 13 g | Carbs 18.5 g | Fat 16.3 g