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Round Table Pizza Pepperoni (Skinny) Personal - Nutrition Facts
23

Pepperoni (Skinny) Personal

Round Table Pizza - Pepperoni (Skinny) Personal has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 21.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Round Table Pizza - Pepperoni (Skinny) Personal has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat47%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A487.8 IU9.8%Top 30%High
Vitamin C1.2 mg2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium195.1 mg19.5%Top 30%High
Iron1.3 mg7.3%Mid 40%Average
Sodium717.1 mg29.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21%Top 30%High
Saturated Fat6.8 g34.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 1470 mg 61.3%

Total Carbohydrates 45 g 15%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 27 g 54%

Vitamin A 20% Vitamin C 4%

Calcium 40% Iron 15.1%

*Based on a 2000 Calorie diet

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