Round Table Pizza - Pepperoni (Skinny) Personal has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Round Table Pizza - Pepperoni (Skinny) Personal has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 195.1 mg | 19.5% | Top 30% | High |
| Iron | 1.3 mg | 7.3% | Mid 40% | Average |
| Sodium | 717.1 mg | 29.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.7 g | 21% | Top 30% | High |
| Saturated Fat | 6.8 g | 34.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 570 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1470 mg 61.3%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 27 g 54%
Vitamin A 20% Vitamin C 4%
Calcium 40% Iron 15.1%
*Based on a 2000 Calorie diet
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