Round Table Pizza - Pepperoni Rostadoro - Large (1 slice of 14' pie) Skinny Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Round Table Pizza - Pepperoni Rostadoro - Large (1 slice of 14' pie) Skinny Crust, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 45% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 660.4 mg | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Top 30% | High |
Saturated Fat | 5.7 g | 28.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 700 mg 29.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 284
Protein 12.6 g | Carbs 23.2 g | Fat 14.7 g
Per 100g | Calories 300
Protein 14.3 g | Carbs 25.7 g | Fat 15.7 g
Per 100g | Calories 275
Protein 10.7 g | Carbs 28.2 g | Fat 12.2 g
Per 100g | Calories 210
Protein 8.6 g | Carbs 23.8 g | Fat 8.6 g
Per 100g | Calories 270
Protein 12.4 g | Carbs 27 g | Fat 12.4 g
Per 100g | Calories 284
Protein 12.6 g | Carbs 23.2 g | Fat 14.7 g
Per 100g | Calories 275
Protein 10.7 g | Carbs 28.2 g | Fat 12.2 g
Per 100g | Calories 264
Protein 10.7 g | Carbs 34.5 g | Fat 8.5 g